Steps to deal with stress - Z card

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Credit-card sized folded z-card containing some practical ways for you to start dealing with stress right now and to stop it building up in future. 2014 revised edition.

Resource details

  • Creator (Author):  NHS Health Scotland
  • Date:  2014
  • Subject:  1MEN Mental Health
  • Language:  English
  • Format:  Wallet-Sized Card
  • Use by:  Professional
  • Use for:  General
  • Open L1MEN028L1.pdf
    (155 Kb  pdf)

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