A 1/3 A4-sized z-folded leaflet that explains that most people are not getting the activity they need to stay healthy. Putting activity into our everyday lives keeps the heart healthy, strengthens the muscles and bones, reduces stress and lowers the risk of life threatening diseases. This leaflet outlines the recommended levels of physical activity, the benefits and simple tips on building activity into daily life.
(NB. No pdf due to suppier's copyright restrictions).
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