Fit For Pregnancy

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A 1/3 A4-sized booklet on how to get fit for pregnancy. Essential exercises and helpful advice to get you into shape for the birth of your baby. Your body will change a great deal during your pregnancy. The leaflet is designed to help you reduce the strain on your body and make you more comfortable. Further advice may be available from your local women’s health physiotherapist, usually through antenatal classes in your area.

Resource details

  • Creator (Author):  Association of Chartered Physiotherapists in Women's Health
  • Publisher:  Pelvic Obstetric & Gynaecological Physiotherapy
  • Date:  2013
  • Subject:  1CPB Conception/Preg/Birth
  • Language:  English
  • Format:  Text, Images, 1/3 A4
  • Use by:  Professional
  • Use for:  General

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