Fit for the Future

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A 1/3 A4-sized booklet on how to keep fit for the future. After you have given birth, it is natural that you will want to give your baby lots of attention.  Even so, it is important to take a little time for yourself. Although you cannot expect to return to full pre-pregnancy fitness immediately, there is a lot you can do to help get yourself back into shape.  By regaining your fitness, you will feel good and have more energy - and possibly avoid problems later.

Resource details

  • Creator (Author):  Association of Chartered Physiotherapists in Women's Health
  • Publisher:  Pelvic Obstetric & Gynaecological Physiotherapy
  • Date:  2017
  • Subject:  1CPB Conception/Preg/Birth
  • Language:  English
  • Format:  Text, Images, 1/3 A4
  • Use by:  Professional
  • Use for:  General

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