Everyday Eating for Health & Wellbeing

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Everyday Eating for Health & Wellbeing has been designed to help you eat well for a healthy weight. It includes handy tips on what to eat, how to eat and physical activity. It may help you think about different factors that could be affecting your weight other than your diet. This leaflet also contains an introduction to the Highland Food Guide.

Resource details

  • Creator (Author):  Sarah Mackenzie
  • Publisher:  NHS Highland
  • Date:  2019
  • Subject:  1FOO Food - Nutrition/Hygiene
  • Language:  English
  • Format:  Text, Images, 1/3 A4
  • Use by:  Adults
  • Open L1FOO057L1.pdf new page gif
    (325 Kb  pdf)

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