A simple illustrated step-by-step guide to quitting. Using few words and friendly pictures, this publication provides tips ranging from setting a quit date, asking for help, drinking lots of water, physical activity, low calorie snacks and avoiding smoky situations and the "Just one puff" thoughts. Ideal for non-fluent English speakers or any reduced reading abilities. 2013 version.
(NB. No pdf available due to supplier's copyright restrictions).
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