Steps To Deal With Stress - Relaxation CD

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Life can be hectic and problems can easily get on top of us and cause stress.Being stressed can stop us doing things we usually enjoy. Making time to relax and regain control is one way to manage stress.

Resource details

  • Creator (Author):  Scottish Government
  • Publisher:  NHS Health Scotland
  • Date:  2010
  • Subject:  1MEN Mental Health
  • Language:  English
  • Format:  Default
  • Use by:  General
  • Use for:  General

User Reviews

07/09/2012   Health Information and Resources Manager

Resource Rating: starimage starimage starimage


Highly recommended resource.

Was prior knowledge of the subject needed to use the resource? No

Preparation time: 10 minutes

Age Group:  Young Adult 18-25  

Setting: Youth group

Group Size: 6

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